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Intense Workout

Abs

Intense   7 minutes

Eddie Franco
 		    Added By Eddie Franco
Abs

Exercises

Set 1: 1 round
Basic Crunch
20 seconds
Twist Up
20 seconds
Push Through
20 seconds
Left Side Crunch
20 seconds
Right Side Crunch
20 seconds
Up And Twist
20 seconds
Leg Raises
20 seconds
Leg Tucks
20 seconds
90 Degree Ankle Touch
20 seconds
Right Crossover Crunch
20 seconds
Left Crossover Crunch
20 seconds
Kick Ups
20 seconds
Head Raises
20 seconds
Scissors
20 seconds
Left Crossover Twist
20 seconds
Right Crossover Twist
20 seconds
Head Leg Crunch
20 seconds
Alternating Shoulder Lift
20 seconds
180 Degree Ankle Touches
20 seconds
Side Bends
20 seconds
Alternate Leg Tucks
20 seconds
Alternating Push Throughs
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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