Abs

Moderate Duration 7 minutes

Added By Jessica Wong

Exercises

Set 1: 1 round

Knee Ups

45 seconds

Leg raises

45 seconds

Bicycles

45 seconds

Rest

20 seconds

Reverse crunch

45 seconds

Leg on couch crunches

45 seconds

Hip thrusts

45 seconds

Rest

20 seconds

Cross Crunch

45 seconds

Reach and Touch

45 seconds

Cross Leg Reverse Crunch

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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