Moderate Workout

Running

Moderate Duration 25 minutes

Exercises

Set 1: 1 round

Joggin

25 minutes

Related Workouts

20 Min Full Body Yoga Flow | Build Core Strength & Energy

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 mins 53 secs, Moderate

Petto & Gambe Home Blast

Petto & Gambe Home Blast

18 mins 38 secs, Intense

Heavy Structural Density (Man)

Heavy Structural Density (Man)

23 mins 24 secs, Intense

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels

20 mins 18 secs, Moderate

20-minute INTENSE Indoor Cycling Workout

20-minute INTENSE Indoor Cycling Workout

21 mins 7 secs, Intense

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

22 mins 49 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Running for Beginners

Beginner

30 min

Lower Body

No Equipment

Ab And Arm And Upper Back

Intense

56 min

Intense Six Pack Shortcut

Intense

24 min

Intense Ab Workout

Intense

26 min

Powerful Arms Workout

Intense

14 min

Booty Bootcamp

Intense

25 min

Lower Body

Chair, Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body