Intense Workout

Pt

Intense Duration 6 minutes

Added By Franky Rodriguez

Exercises

Set 1: 1 round

Push-Ups

40 seconds

Tricep Push Ups

Tricep Push Ups

40 seconds

Set 2: 1 round

Plank

30 seconds

Set 3: 1 round

Diamond Push Ups

Diamond Push Ups

40 seconds

In and Outs

1 minute

Set 4: 1 round

Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

40 seconds

Set 5: 1 round

Fifer Scissors

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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