OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds


Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories