Intense Workout

Jogging

Intense Duration 1 h 15 m

Exercises

Set 1: 1 round

Dehnen Und Lockern

2 minutes

Laufen

1 hour

Lockern Und Entspannen

2 minutes

Kleine Runde

10 minutes

Lockern

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body