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Exercises

Set 1: 3 rounds
Meditat
3 mins 3 secs
Touch Foot To Head
Touch Foot To Head
4 mins 3 secs
Rest
2 mins 3 secs


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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