Skimble
Download on the App Store
Intense Workout

Pyramids

Intense   16 minutes

Robert Soares
 		    Added By Robert Soares
Pyramids

Exercises

Set 1: 1 round
Prisoner Sqauts Pyramid 11
1 minute
Rest
20 seconds
Tricep Dip Pyramid 11
1 minute
Rest
20 seconds
Jumping Jacks
1 minute
Rest
20 seconds
Lateral Raise Pyramid 11
1 minute
Rest
20 seconds
Squat Jacks
1 minute
Rest
20 seconds
Prone Ys
1 minute
Pogo Hops
1 minute
Squat Jacks
1 minute
Rest
20 seconds
Push Up Pyramid 11
1 min 20 secs
Rest
20 seconds
Crunch Pyramid 11
1 minute
Jumping Jacks
40 seconds
Pogo Hops
30 seconds
Tricep Dips
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Right And Left Oblique Crunches
1 min 20 secs

Related Workouts

Day 1
Day 1
15 mins 10 secs, Moderate
Science Is Fun
Science Is Fun
18 minutes, Intense
Jacks
Jacks
15 minutes, Moderate
8 Minute
8 Minute
7 mins 50 secs, Intense
My workout
My workout
7 mins 26 secs, Moderate
Overtime
Overtime
20 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

TRX 40/40 Challenge

TRX 40/40 Challenge

Intense 6 min  
Uppercut Weight Loss

Uppercut Weight Loss

Intense 30 min  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate 12 min  
Jumping Jack Challenge

Jumping Jack Challenge

Intense 26 min  
Bird Dog Pyramid

Bird Dog Pyramid

Intense 7 min  
Core   No Equipment
No Slouching!

No Slouching!

Intense 10 min  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free