Moderate Workout

Day 1

Moderate Duration 15 minutes

Added By Jake Duffield

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

30 seconds

Flutter Kicks

1 minute

Rest

10 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Rest

25 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

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Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body