Intense Workout

Workout

Intense Duration 41 minutes

Added By Ariane Guffey

Description

Workout for Daisy Duke body.

Exercises

Set 1: 2 rounds

Squats

2 minutes

Side Lunges

1 min 30 secs

Wall Push Ups

2 minutes

Rest

1 minute

Set 2: 2 rounds

Walk Briskly

1 min 2 secs

Squats

1 minute

Leg Lifts

2 minutes

Rest

20 seconds

Set 3: 2 rounds

Jog on the Spot

Jog on the Spot

1 min 10 secs

Wall Push Ups

1 min 10 secs

Fast Cycling

2 minutes

Rest

1 minute

Set 4: 2 rounds

Arm Pumps

1 min 15 secs

Butt Lifts

1 min 15 secs

Side Lunges

1 minute

Walk Briskly

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body