Moderate Workout

"300"

Moderate Duration 14 minutes

Added By Emily Tracey

Description

A core workout that gives you 300 reps to strengthen and tire out your abdominals.

Exercises

Set 1: 1 round

In and Outs (25)

In and Outs (25)

50 seconds

Bicycles (25)

50 seconds

Reverse Bicycles (25)

50 seconds

Crunchy Frogs (25)

Crunchy Frogs (25)

50 seconds

Wide Leg Sit-Ups (25)

Wide Leg Sit-Ups (25)

1 min 40 secs

Scissor Kicks (25)

Scissor Kicks (25)

2 mins 40 secs

Hip Butt-Ups (25)

50 seconds

Heels To The Heavens (25)

50 seconds

Roll-Up V-Ups (25)

1 min 20 secs

Leg Climber - Right (12)

1 min 20 secs

Leg Climber - Left (12)

1 min 20 secs

Russian Twists (50)

Russian Twists (50)

50 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body