Skimble
Download on the App Store
Intense Workout

Boxercise

Intense   38 minutes

Kyla Edwards
 		    Added By Kyla Edwards
Boxercise

Exercises

Set 1: 5 rounds
Pyramid Punches
2 minutes
Rest
30 seconds
Sit Up & Box
2 minutes
Rest
30 seconds
Box & Explosive Lunge
2 minutes
Rest
30 seconds

Related Workouts

30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)
30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)
35 mins 29 secs, Moderate
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
32 mins 18 secs, Intense
30MIN Lower Body Strength / No Squats & No Lunges Workout
30MIN Lower Body Strength / No Squats & No Lunges Workout
29 mins 24 secs, Moderate
25 min INTENSE METCON Indoor Cycling
25 min INTENSE METCON Indoor Cycling
26 mins 8 secs, Intense
The Spark (The Child)
The Spark (The Child)
26 mins 28 secs, Intense
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Power Challenge

Power Challenge

Intense 10 min  
Lower Body   Wall
Wicked Wall Workout

Wicked Wall Workout

Intense 15 min  
Upper Body   Exercise Mat, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Kettlebell 1

Kettlebell 1

Moderate 20 min  
Kettlebells
Booty Slam

Booty Slam

Intense 16 min  
Lower Body   Dumbbells, Chair
Dutchys Circuit Training

Dutchys Circuit Training

Intense 10 sec  
Lower Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free