Moderate Workout

Monkeypuzzle2

Moderate Duration 18 minutes

Added By Vince Daly

Description

Lower core focus

Exercises

Set 1: 2 rounds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Floor Wipers

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 min 30 secs

Rest

30 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Pulse Ups

45 seconds

Rest

30 seconds

Leg Lifts

30 seconds

V-Sit Crunches

30 seconds

Supermans

45 seconds

Bird Dog

45 seconds

Related Workouts

8 minutes, Moderate

16 minutes, Moderate

14 minutes, Intense

13 mins 30 secs, Intense

3 mins 20 secs, Moderate

2 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Energy Boost Yoga

Intense

14 min

Yoga

Exercise Mat

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

More Core

Moderate

12 min

tABata (Rani)

Intense

4 min

Ingrid's Workout

Moderate

14 min

10 Min Wake-Up Call

Beginner

10 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body