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Intense Workout

WOW!

Intense   16 minutes

WOW!

Exercises

Set 1: 1 round
split jump lunges
30 seconds
rest
30 seconds
box/bench jumps
30 seconds
rest
30 seconds
burpee jacks
30 seconds
rest
30 seconds
tuck jumps
30 seconds
rest
30 seconds
touchdowns right leg
30 seconds
rest
30 seconds
touchdowns left
30 seconds
rest
30 seconds
mountain climbers
30 seconds
rest
30 seconds
push-ups
30 seconds
rest
30 seconds
decline push-ups
30 seconds
rest
30 seconds
on hands leg kicks
30 seconds
rest
30 seconds
shin grabs
30 seconds
rest
30 seconds
decline diamonds
30 seconds
rest
30 seconds
ab choppers
30 seconds
rest
30 seconds
pulses
30 seconds
rest
30 seconds
russian twists
30 seconds
rest
30 seconds
on hands in and outs
30 seconds
finished
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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