Skimble
Download on the App Store
Intense Workout

Training

Intense   43 minutes

Sam Bagnell
 		    Added By Sam Bagnell
Training
Description

Do this workout at least 3 times a week.

Exercises

Set 1: 3 rounds
Step Ups
Step Ups
1 min 30 secs
Cross Step Ups
1 min 30 secs
Rest
Rest
20 seconds
3 Arm Reps
2 minutes
Rest
Rest
20 seconds
Crunches
Crunches
3 minutes
Rest
Rest
20 seconds

Set 2: 2 rounds
Lunges
2 minutes
Rest
Rest
20 seconds
V Sit
2 minutes
Rest
Rest
20 seconds
Modified Push Ups
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Squats
Squats
1 minute
Rest
Rest
20 seconds
Triangle Push Ups
1 minute
Rest
Rest
20 seconds
Side Plank And Push Ups
1 minute
Rest
Rest
20 seconds

Related Workouts

Exercise
Exercise
10 mins 30 secs, Moderate
Tuesday
Tuesday
5 mins 30 secs, Moderate
Daily workout
Daily workout
20 minutes, Moderate
Work
Work
21 mins 45 secs, Moderate
Daily Workout
Daily Workout
11 mins 30 secs, Beginner
Daily
Daily
6 mins 40 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wake Up & Go

Wake Up & Go

Intense 45 min  
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Morning Essentials

Morning Essentials

Intense 30 min  
Healthy & Happy

Healthy & Happy

Intense 33 min  
Lower Body   Exercise Mat, Dumbbells
M.O.T.I.V.A.T.I.O.N.

M.O.T.I.V.A.T.I.O.N.

Intense 13 min  
HIIT High Intensity Interval Treadmill

HIIT High Intensity Interval Treadmill

Intense 34 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free