Intense Workout

Bedtime

Intense Duration 15 minutes

Added By Juiicy Dominick

Exercises

Set 1: 1 round

March in Place

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Right Upper Cuts

1 minute

Left Upper Cuts

1 minute

Uppercuts

1 minute

Jabs

1 min 58 secs

Shadow Boxing

1 minute

Squats

1 minute

Front Kicks

1 minute

Knee Circles

1 minute

Kick Backs

1 minute

Hop in Place

50 seconds

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

1 minute

Jazz Kicks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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