OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Right Upper Cuts
1 minute
Left Upper Cuts
1 minute
Uppercuts
Uppercuts
1 minute
Jabs
Jabs
1 min 58 secs
Shadow Boxing
Shadow Boxing
1 minute
Squats
Squats
1 minute
Front Kicks
Front Kicks
1 minute
Knee Circles
Knee Circles
1 minute
Kick Backs
1 minute
Hop in Place
Hop in Place
50 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Jazz Kicks
Jazz Kicks
1 minute


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
None

None

Moderate Ic_time_32x32 60 secs  
Boxing

Boxing

Casual Ic_time_32x32 95 mins  
Shoulders  
Endurance Athlete

Endurance Athlete

Intense Ic_time_32x32 22 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories