Moderate Workout

Before Bed

Moderate Duration 24 minutes

Added By Tor Arne Skråmestø

Exercises

Set 1: 3 rounds

Sit-Ups

1 minute

Push-Ups

1 minute

High Knees

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

SAts

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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