Moderate Workout

Maintenance Workout

Moderate Duration 19 minutes

Added By Ryuto Sawada

Description

Body weight excersise to maintain your fitness when you don't have time to go to the gym.

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Squats

30 seconds

Skips in Place

45 seconds

Set 2: 4 rounds

Push-Ups

35 seconds

Rest

10 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Rest

10 seconds

Squat Jumps

35 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

35 seconds

Rest

45 seconds

Set 3: 1 round

Cat Cow

1 minute

Child's Pose

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body