Moderate Workout

$eXyBack

Moderate Duration 29 minutes

Added By Cra!g Mart!n

Exercises

Set 1: 1 round

Warm Up Rowing

5 minutes

Set 2: 3 rounds

Calf Raises

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 minute

Pull-ups

40 seconds

Reverse Crunches

Reverse Crunches

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Rest

1 minute

Plank Walk On Tredmill

2 minutes

Shoulder Shrugs

Shoulder Shrugs

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body