OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you do this entire workout without dropping to your knees? Give it a try! You'll feel this one in your core and your shoulders alike. Do what you can! Plank steady!


Appears In



Related Workouts

  • 5min Full Abs
    5min Full Abs
    5 minutes, Intense
  • Widdle the Middle
    Widdle the Middle
    5 minutes, Intense
  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 5 Min Six Pack
    5 Min Six Pack
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Push Up Chest Gainer

Push Up Chest Gainer

Intense Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Washboard Abs

Washboard Abs

Moderate Ic_time_32x32 14 mins  
Pilates  

Workout Categories