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Intense Workout

Plank

Intense   28 minutes

Target Areas: Core

Erika V
 		    Added By Erika V
Plank
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Transition
Transition
15 seconds
Right Side Plank
Right Side Plank
45 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Left Side Plank
Left Side Plank
45 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Transition
Transition
15 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
15 seconds
Scissor Kicks
Scissor Kicks
1 minute
Transition
Transition
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Supermans
Supermans
1 minute
Flying Supermans
Flying Supermans
1 minute
Supermans
Supermans
1 minute
Rest
Rest
30 seconds

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Total Plank
Total Plank
28 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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