Exercise

Moderate Duration 24 minutes

Added By Rita D

Exercises

Set 1: 1 round

Arm Crosses

30 seconds

Windmills

30 seconds

Jumping Jacks

30 seconds

Hip Circles

30 seconds

Knee Circles

30 seconds

Jumping Jacks

30 seconds

Set 2: 1 round

Pushups

45 seconds

Squat & Press

45 seconds

Pushups

45 seconds

Squat & Press

45 seconds

Set 3: 1 round

Jumping Jacks

30 seconds

Jump Rope

30 seconds

Jumping Jacks

30 seconds

Jump Rope

30 seconds

Set 4: 1 round

Crunches

30 seconds

Reverse Crunches

30 seconds

Set 5: 1 round

Dumbell Row

45 seconds

Static Lunge With Bicep Curl

45 seconds

Dumbell Row

45 seconds

Static Lunge With Bicep Curl

45 seconds

Set 6: 1 round

Butt Kicks

30 seconds

Punches

30 seconds

Butt Kicks

30 seconds

Punches

30 seconds

Set 7: 1 round

Crunch Twists

1 minute

Set 8: 1 round

Chest Flys

45 seconds

Anterior Hand Raise & Side Lunge

45 seconds

Chest Fly

45 seconds

Anterior Hand Raise & Side Lunge

45 seconds

Set 9: 1 round

Jumping Jacks

30 seconds

Butt Kicks

30 seconds

Punches

30 seconds

Jump Rope

30 seconds

Set 10: 1 round

Bicycle Crunches

1 minute

Set 11: 1 round

Stretches

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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