Beginner Workout

Thigh Gap - Workout

Beginner Duration 8 minutes

Added By Elisabeth Ich

Description

1x a day keeps the thigh-fat away ;)

Exercises

Set 1: 1 round

Rotating Toe Touches

Rotating Toe Touches

1 minute

Deep Lunges

2 minutes

Squats

1 min 30 secs

Jumping Jacks

2 minutes

Wall Sit

50 seconds

Pilates Scissors

Pilates Scissors

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body