Beginner Workout

Thigh Gap

Beginner Duration 3 minutes 30 seconds

Target Areas: Full Body

Added By Annabel Van Dijk

Tags

Full Body Workouts

Description

Workout for a Thigh Gap

Exercises

Set 1: 1 round

10 Toe Touches

15 seconds

20 Lunges

30 seconds

30 Squats

35 seconds

40 Jumping Jacks

40 Jumping Jacks

45 seconds

50 sec. toe touches sitting

50 sec. toe touches sitting

50 seconds

60 sec. Wall Sit

60 sec. Wall Sit

1 minute

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10 mins 10 secs, Beginner

Get A Thigh Gap

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8 mins 20 secs, Moderate

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Inner Thigh Gap Anyone?

2 mins 45 secs, Intense

10 minutes, Moderate

4 minutes, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body