Intense Workout

Doing It

Intense Duration 13 minutes

Added By Zachory Andrews

Description

Work in progress. Needs more to be challenging

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Front Kicks

30 seconds

Rest

15 seconds

Push-Ups

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Power Punches

30 seconds

Rest

15 seconds

Twisting Horse Stance

45 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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Toning

Full Body