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Moderate Workout

Circuit Workout

Moderate   1 hour

John Herbert
 		    Added By John Herbert
Circuit Workout
Description

Circuit workout

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
30 minutes

Set 2: 1 round
Bench Press
Bench Press
25 seconds
Rest
Rest
20 seconds
Bench Press
Bench Press
25 seconds
Rest
Rest
20 seconds
Bench Press
Bench Press
25 seconds
Rest
Rest
1 min 10 secs

Set 3: 1 round
Pull Downs
25 seconds
Rest
Rest
20 seconds
Pull Downs
25 seconds
Rest
Rest
20 seconds
Pull Downs
25 seconds
Rest
Rest
1 min 10 secs

Set 4: 1 round
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
1 min 10 secs

Set 5: 1 round
Squats
Squats
25 seconds
Rest
Rest
20 seconds
Squats
Squats
25 seconds
Rest
Rest
20 seconds
Squats
Squats
25 seconds
Rest
Rest
1 min 10 secs

Set 6: 1 round
Deadlifts
Deadlifts
25 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
25 seconds
Rest
Rest
20 seconds
Deadlifts
Deadlifts
25 seconds
Rest
Rest
1 min 10 secs

Set 7: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds
Rest
Rest
1 min 10 secs

Set 8: 1 round
Tricep Pulldowns
25 seconds
Rest
Rest
20 seconds
Tricep
25 seconds
Rest
Rest
20 seconds
Tricep
25 seconds
Rest
Rest
1 min 10 secs

Set 9: 1 round
Calf Raises
25 seconds
Rest
Rest
20 seconds
Calves
25 seconds
Rest
Rest
20 seconds
Calves
25 seconds
Rest
Rest
1 min 10 secs

Set 10: 1 round
Crunches
Crunches
25 seconds
Rest
Rest
20 seconds
Crunches
Crunches
25 seconds
Rest
Rest
20 seconds
Crunches
Crunches
25 seconds
Rest
Rest
1 min 10 secs

Set 11: 1 round
Leg Raises
Leg Raises
25 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
25 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
25 seconds
Rest
Rest
20 seconds

Related Workouts

20 Minutes Circuit Workout
20 Minutes Circuit Workout
40 minutes, Intense
Circuit City
Circuit City
23 minutes, Intense
Circuit Workout
Circuit Workout
42 minutes, Moderate
Circuit Training
Circuit Training
48 minutes, Moderate
Full Body Circuit Workout
Full Body Circuit Workout
50 mins 30 secs, Intense
Circuit Cardio Training
Circuit Cardio Training
25 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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