Beginner Workout

2

Beginner Duration 7 minutes

Added By Elin Berglund

Exercises

Set 1: 2 rounds

Leg Lifts

40 seconds

Rest

15 seconds

Kneeling Push-ups

Kneeling Push-ups

40 seconds

Rest

15 seconds

High Knees

40 seconds

Rest

15 seconds

Squats

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body