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Moderate Workout

Oblique Obsession

Moderate   13 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball

Haley Jean ️
 		    Added By Haley Jean ❤️
Oblique Obsession
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Russian Twists
Russian Twists
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Pulse Ups
Pulse Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
10 seconds
Jack Knife
15 seconds
Verticle Leg Sit Ups With Medicine Ball
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Crossover Crunches
30 seconds
V Ups
30 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Overhead Crunches
Overhead Crunches
15 seconds
Sit-Ups
Sit-Ups
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Russian Twists
Russian Twists
20 seconds
Mountain Climbers
Mountain Climbers
15 seconds

Set 2: 1 round
Stretching
1 minute

Related Workouts

An Oblique Obsession
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Oblique
Oblique
8 minutes,
Oblique Workouts
Oblique Workouts
6 minutes, Intense
Obliques Focus
Obliques Focus
10 minutes, Moderate
Oblique power
Oblique power
18 minutes, Intense

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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