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Beginner Workout

Lets Go

Beginner   21 minutes

Peggisue Taylor
 		    Added By Peggisue Taylor
Lets Go
Description

Lets go

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Transition
10 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Body Circles
Body Circles
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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