Beginner Workout

Cool Down.

Beginner Duration 2 minutes 30 seconds

Added By Casey Cassinelli

Description

Just to cool down after a workout, stretch before one, or use on your rest days!

Exercises

Set 1: 1 round

Stretch Pose

1 minute

Neck Side Rotations

Neck Side Rotations

10 seconds

Finger Tension Pulls

Finger Tension Pulls

10 seconds

Quad Stretches

16 seconds

Set 2: 1 round

Rest

30 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Child's Pose

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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