Moderate Workout

One

Moderate Duration 8 minutes

Added By Chyanne Byrd

Description

All one minute workouts:-)

Exercises

Set 1: 1 round

Pilates Scissors

Pilates Scissors

1 minute

Yoga Bridge

1 minute

High Knees

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

In and Outs

1 minute

Leg Lifts

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body