Run

Intense Duration 42 minutes

Added By Natalina Braccio

Exercises

Set 1: 20 rounds

Run

50 seconds

Rest

10 seconds

Set 2: 20 rounds

Run

20 seconds

Rest

10 seconds

Set 3: 2 rounds

Walk

1 minute

Run

2 minutes

Walk

1 minute

Run

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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