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Exercises

Set 1: 1 round
Exercise Wheel From knees
30 seconds
Rest
1 minute
Exercise Wheel From knees
30 seconds
Rest
1 minute
Exercise Wheel From knees
30 seconds
Rest
Rest
1 minute
Exercise Wheel Full plank
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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