Intense Workout

Solid Abs

Intense Duration 4 minutes

Target Areas: Core

Added By K B

Tags

Ab & Core Workouts

Description

Get that stomach toned and looking good for the summer hot days!!

Exercises

Set 1: 1 round

Kick The Air

30 seconds

V-Ups

30 seconds

90-90 Crunches

30 seconds

Set 2: 1 round

Rest

15 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Set 3: 1 round

Rest

15 seconds

Max Rep Crunches

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body