OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
ARMY ARMS

ARMY ARMS

Intense Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Amt Elliptical

Amt Elliptical

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
leg press

leg press

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories