Beginner Workout

Chest

Beginner Duration 5 minutes

Added By Terrell Bailey

Exercises

Set 1: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

5 minutes

Workout Discussion

04 May

Why is this 5 minute dumbbell chest press listed as casual but a 60 second dumbbell chest press is listed as intense?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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