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Beginner Workout

Chest

Beginner   5 minutes

Terrell Bailey
 		    Added By Terrell Bailey
Chest

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes

Workout Discussion

04 May
Why is this 5 minute dumbbell chest press listed as casual but a 60 second dumbbell chest press is listed as intense?

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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