Moderate Workout

Trying Push-ups

Moderate Duration 10 minutes

Added By Hannah Conway

Description

Do push-ups and strengthen how many you can do. Do this workout if you suck at doing push-ups.

Exercises

Set 1: 1 round

Push-ups

2 minutes

Rest

20 seconds

Plank

1 minute

Elbow Plank

1 minute

Chaturanga

1 minute

Rest

20 seconds

Push-ups

2 minutes

Set 2: 5 rounds

Rest

10 seconds

Push-Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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