Moderate Workout

Get Beatiful Flat Abs

Moderate Duration 25 minutes

Added By Geneka Beverlander

Description

Get beatiful flat abs that you can show off on the beach

Exercises

Set 1: 1 round

Sit-Ups

3 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

Plank Hop Outs

2 minutes

Elbow Plank

2 minutes

Burpees

1 min 25 secs

Rest

50 seconds

Set 2: 2 rounds

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

Push-Ups

1 minute

Jumping Jacks

1 minute

Bicycle Crunches

Bicycle Crunches

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body