Intense Workout

Defined Abs

Intense Duration 11 minutes

Added By Curran Mann

Description

Intense Ab Workout

Exercises

Set 1: 4 rounds

25 Sit-Ups

30 seconds

10 Push-Ups

15 seconds

25 Sit-Ups

30 seconds

10 Push-Ups

15 seconds

Rest

30 seconds

Set 2: 1 round

Elbow Plank

1 minute

10 Push-Ups

15 seconds

50 Mountain Climbers

50 Mountain Climbers

45 seconds

50 Wide Leg Sit-ups

50 Wide Leg Sit-ups

1 minute

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Exercise B: Abs

Exercise B: Abs

8 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body