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Intense Workout

Core

Intense   29 minutes

Francesca Bellino
 		    Added By Francesca Bellino
Core
Description

Makes you lose fat in your stomach

Exercises

Set 1: 1 round
Twisting Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
45 seconds
Resistance Band Torso Twist
10 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Wall Plank
Wall Plank
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Rest
Rest
20 seconds
Box Jumps
Box Jumps
1 minute
Squat Jumps
Squat Jumps
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Monkey Walks
Monkey Walks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Frankenstein Skips
Frankenstein Skips
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Basketball Shots
Basketball Shots
1 minute
Basic Move
Basic Move
1 minute
Rest
Rest
40 seconds
Star Jumps
Star Jumps
1 minute

Set 4: 1 round
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Duck Walk
Duck Walk
1 minute

Set 5: 1 round
Wall Sit
Wall Sit
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Basketball Shots
Basketball Shots
1 minute
Sliders
Sliders
1 minute
Child's Pose
Child's Pose
1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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