Intense Workout

Core

Intense Duration 25 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Strength Machine, Exercise Mat, Kettlebells, Pull Up Bar

Added By Mat Hudson

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Kettlebell Workouts Pull Up Bar Workouts

Description

8x6

Exercises

Set 1: 6 rounds

8 reps

Barbell Shoulder Press

Barbell Shoulder Press

8 reps

30 seconds

31 seconds

Set 2: 6 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

8 reps

8 reps

31 seconds

Set 3: 3 rounds

Kettlebell Swings

Kettlebell Swings

8 reps

5 reps

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.