Skimble
Download on the App Store
Moderate Workout

Basic

Moderate   18 minutes

Jen Mil
 		    Added By Jen Mil
Basic

Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Side Crunches
1 minute
Half Cobra Pose
Half Cobra Pose
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Crunches
Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes
Floor Bridge
Floor Bridge
45 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
50 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
50 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
1 minute
Rapid Punches
Rapid Punches
45 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute

Related Workouts

Core
Core
12 mins 10 secs, Moderate
Basic
Basic
8 minutes, Beginner
Morning
Morning
11 mins 30 secs, Beginner
Core
Core
26 minutes, Moderate
Crunches
Crunches
9 minutes, Beginner
Core
Core
16 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Smooth Move!

Smooth Move!

Beginner 23 min  
Lower Body   Exercise Mat, Dumbbells
FULL BODY- Burn N Tone Me Up Blitz!!

FULL BODY- Burn N Tone Me Up Blitz!!

Moderate 32 min  
45 Minute Femme Fatale

45 Minute Femme Fatale

Moderate 45 min  
Lower Body   Exercise Mat, Chair, Dumbbells
Problem Areas

Problem Areas

Moderate 30 min  
Core  
Moring Jog

Moring Jog

Moderate 34 min  
One Above 30/30

One Above 30/30

Moderate 55 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free