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Moderate Workout

Basic

Moderate   18 minutes

Jen Mil
 		    Added By Jen Mil
Basic

Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Side Crunches
1 minute
Half Cobra Pose
Half Cobra Pose
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Crunches
Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes
Floor Bridge
Floor Bridge
45 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
50 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
50 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
1 minute
Rapid Punches
Rapid Punches
45 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Weightlifting

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Full Body

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