Moderate Workout

Core

Moderate Duration 12 minutes

Added By Megan P

Exercises

Set 1: 2 rounds

Crunches

50 seconds

Rest

10 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Rest

15 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Rest

15 seconds

Modified Cobra

50 seconds

Rest

10 seconds

Child's Pose

1 minute

Transition

5 seconds

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body