Push And Pull

Intense Duration 35 minutes

Added By Ryan Heinl

Exercises

Set 1: 3 rounds

Diamond Push Ups 12 X

15 seconds

Towel Pull Ups 6 X

15 seconds

Rocky Push Ups 12 X

30 seconds

Towel Pull Ups 6 X

15 seconds

Clapping Push Ups 12 X

15 seconds

Towel Pull Ups 6 X

15 seconds

Rest

15 seconds

Set 2: 2 rounds

Floor Press 15 X

1 minute

Box Jump 15 X

1 minute

Floor Press 10 X

1 minute

Box Jump 10 X

1 minute

Floor Press 5 X

1 minute

Box Jump 5 X

1 minute

Rest

1 minute

Set 3: 1 round

Run 2 Miles

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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