Moderate Workout

Quick Ab Workout

Moderate Duration 4 minutes 30 seconds

Added By Jessie Zhao

Description

3 rounds of oblique crunches and bicycle crunches. You can do it!!!

Exercises

Set 1: 2 rounds

Right Oblique Crunches

Right Oblique Crunches

15 seconds

Left Oblique Crunches

Left Oblique Crunches

15 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Rest

10 seconds

Set 2: 1 round

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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