Moderate Workout

In Between Time

Moderate Duration 25 minutes

Added By Que Linda

Description

A series of exercises that allow you to get a quick calorie burning workout in with little time to spare.

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Quick Feet

45 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Squat Front Kicks

Squat Front Kicks

45 seconds

Power Punches

1 minute

Squat Thrusts

45 seconds

Rest

1 minute

Set 2: 2 rounds

V-Ups

45 seconds

Kneeling Push-ups

Kneeling Push-ups

1 minute

Bicycle Legs

45 seconds

Mountain Climbers

Mountain Climbers

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

Plank Hop Outs

1 minute

Rest

45 seconds

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25 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body