Beginner Workout

Push Ups

Beginner Duration 14 minutes

Added By Bryan Tucker

Exercises

Set 1: 2 rounds

Split Abs

45 seconds

Bicycle Abs

45 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

45 seconds

Butt Lifts

45 seconds

Buttertoe Crunches

Buttertoe Crunches

45 seconds

Push-Ups

30 seconds

Set 2: 1 round

Star Push-ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Pushup Knee Tucks

Pushup Knee Tucks

35 seconds

Right Side Stretch

Right Side Stretch

45 seconds

Seated Leg Stretch

Seated Leg Stretch

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Roll Downs

1 minute

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7 mins 30 secs, Beginner

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7 mins 40 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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YouTube

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