Moderate Workout

Chest/arms/core

Moderate Duration 18 minutes

Added By Jill Vh

Exercises

Set 1: 3 rounds

Hammer Curls

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Side Bends

Dumbbell Side Bends

45 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

45 seconds

Bench Press

45 seconds

Tricep Extensions

Tricep Extensions

45 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconds

Shorty Push-Ups

Shorty Push-Ups

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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