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Beginner Workout

A Quick One

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Box or Step, Exercise Mat

A Quick One
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 1 round
Step Ups with Knee Lifts
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Runners Lunges
Runners Lunges
30 seconds
Power Walk
Power Walk
30 seconds
Horse with Toe Ups
Horse with Toe Ups
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Lengthening Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Spinal Roll
Spinal Roll
30 seconds
Rest
10 seconds

Set 6: 1 round
Glute Kickbacks
Glute Kickbacks
30 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 7: 1 round
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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