Intense Workout

Abs For Summer!:-)

Intense Duration 14 minutes

Added By Ana Tvrda

Description

Great looking stomach for summer!!:-)

Exercises

Set 1: 2 rounds

Left Side Stretch

Left Side Stretch

30 seconds

90-90 Crunches

20 seconds

Sit-Ups

30 seconds

Rest

40 seconds

Set 2: 2 rounds

Bicycle Abs

50 seconds

Rest

10 seconds

90-90 Crunches

1 minute

Set 3: 2 rounds

Rest

15 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Rest

10 seconds

Set 4: 2 rounds

Leg Lifts

1 minute

Rest

10 seconds

Shadow Boxing

20 seconds

Rest

5 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body