Moderate Workout

Abs

Moderate Duration 39 minutes

Added By Jon Peaden

Description

Mid area

Exercises

Set 1: 1 round

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Torso Twists

1 minute

Set 2: 3 rounds

Bicycle Abs

1 minute

Sit-Ups

2 minutes

Rest

1 minute

Side Crunches

1 minute

Leg Raises

1 minute

Crunches

1 minute

Rest

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Ball Ab Rolls

1 minute

Set 3: 1 round

Right Side Stretch

Right Side Stretch

1 min 30 secs

Left Side Stretch

Left Side Stretch

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body